Private Strength Club
Build strength.
Build confidence.
Belong somewhere.
Personalised programming. Monthly in-person coaching. A community that actually gets it.
sound familiar?
Training alone. Second-guessing every rep.
Generic plans that don't fit your body.
Feeling out of place in the weights section.
Not a beginner, but not confident either.
Starting over. Again.
You're not alone. And it doesn't have to be this way.
the shift
A different way to think about fitness.
Strength over aesthetics.
We train to get stronger, not smaller. The mirror is not the measure.
Capability over punishment.
Fitness isn't penance. It's building a body that can do more.
Confidence before body change.
When you feel strong, everything else follows.
Community is the missing piece.
The gym shouldn't feel lonely. You need people who get it.
the model
Hybrid Coaching
The best of both worlds - personalised programming with real, in-person coaching and an online support system. Designed to work with your life, not take it over.
01
Personalised Programming
Your training plan, built for your goals, your schedule, and your body. Progressive, structured, and designed to get you stronger, not just tired.
02
Monthly 1:1 In-Person Sessions
A focused session each month to refine technique, review progress, and keep you on track. Real coaching, face to face.
03
Online Support
Weekly check-ins, technique feedback, and direct access to your coach. You're never training alone, even when you're training alone.
02
Community Access
Join the TRIBE - a private community of women who lift, support each other, and actually show up. Events, socials, and real connection.
what's included
Everything you need. Nothing you don't.
Personalised strength programme
Foundations lifting course
Gym confidence coaching
Monthly 1:1 in-person session
Weekly check-ins
Technique video feedback
TRIBE community access
Events & socials
why this works
Different by design.
Most fitness programmes treat you like a number. We don't.
Quick fixes and 6-week transformations
Sustainable progress that compounds over time
Generic plans that work for 'everyone'
Programming built specifically for you
Aesthetic-first, scale-obsessed fitness
Strength-focused, skill-based training
Train alone, figure it out yourself
Real coaching, real community, real support
REAL OUTCOMES
What actually changes.
01
Walk into any gym and know exactly what to do.
02
Load a barbell without second-guessing yourself.
03
Feel at home in your body - not at war with it.
04
Have real friends who train, not just followers.
05
Carry quiet confidence into everything you do.
No scales. No before/afters. Just strength you can feel.
before you apply
Is this right for you?
This is for you if...
You want to get stronger - properly, sustainably
You're done with generic plans and quick fixes
You value real coaching, not just content
You want community, not just a programme
You're ready to commit to something that works
This isn't for you if...
You want shortcuts or rapid transformations
You're looking for the cheapest option
You don't want coaching or feedback
You're not ready to show up consistently
You want aesthetic-only, scale-focused results
the process
How it works.
Simple, calm, no surprises
01
Register interest
Fill out a short form so we can learn a bit about you and your goals.
02
Coffee or call
A relaxed conversation to see if we're the right fit for each other. No pressure.
03
Onboarding
Complete your assessment and get your personalised programme built.
04
First session within 7 days
Your first in-person coaching session. We get to work.
05
Ongoing coaching & community
Weekly support, monthly sessions, and access to the TRIBE. You're in.
your coach
Kate Ross
I'm not here to be your hype girl. I'm here to help you get strong - and to build the confidence that comes with it.
I've spent years coaching women who were stuck in the same cycle: starting over, second-guessing, never quite feeling at home in the gym. I built BarBellas because I knew there had to be a better way.
Think of me as the big sister who's already figured this stuff out - calm, direct, and genuinely invested in seeing you succeed.
investment
£125
/ month
Rolling monthly. No contracts. Cancel anytime.
Limited to 20 spaces
Because quality matters more than quantity.
Ready?
Let's have a conversation.
No pressure. No hard sell. Just a coffee (or a call) to see if this is the right fit.
Fit matters. If we're right for each other, you'll know.
